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You need at leastone gallon water per person per working day. Take more during summer time or if are likely to eat dehydrated or freeze-dried foods. The time better for having a little too much then not enough. Choose high-energy foods with great nutritional value, and keep in mind that freeze dried foods are light and compact.
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Stick your regular routine if place. I love being able to make a green smoothie for breakfast, models will try and make one particular from wherever I in the morning.
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